The Knee-d to run — Rugby Science

by Shana-Lee Bownes Lockdowns that had us all cooped up in our homes for over a month seems to have sparked a greater appreciation for exercise in us all. Who can forget how ironically crowded the Cape Town beach front walkway was on the 1st May 2020 with walking folk and runners eagerly tottering about with […]

The Knee-d to run — Rugby Science

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